The truth about 3 Day Diet. Information and Review
The 3 Day Diet combines certain foods that
create a desired reaction in your digestive system, boosting your metabolism
in order to burn fat at a higher rate. The regimen lasts three days
and should only be repeated after being off the diet for 2 days. The
food selections are highly restrictive. For example:
- Breakfast: coffee (no sugar), 1 egg, half of a banana,
and a piece of toast.
- Lunch: a cup of cottage cheese or tuna and 8 regular
saltine crackers.
- Dinner: 2 beef franks, a cup of broccoli, half a
cup of carrots, half of a banana, and half a cup of regular vanilla
ice cream.
This is simply a low calorie starvation
diet and water-loss scheme which is going to lead to temporary weight
loss while leaving you without much energy. You will probably gain the
weight back in a flash and end up adding some additional weight.
The 3 day diet is no miracle.
Realize, those who lose weight and keep it off almost always follow
the same strategy: balanced nutrition with portion control, daily exercise
and especially important, they find a long-term motivation to change
their lifestyle. Find a basic food program or chose one of the inexpensive
online programs for structure and support, add daily exercise and you
have all the ingredients for success.
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