Cambridge Diet: The truth about the liquid meal replacement

Cambridge is a diet food company that produces fortified meal replacement shakes, soups and other foods. They have several different programs based on your desired weight loss outcome. Cambridge programs range from aggressive with the consumption of only their food products, to less aggressive programs where you consume their products as a nutritional supplement.

Pro/Con: The company does produce a good variety of liquid meal replacements and diet shakes. They have a variety of foods to supplement your diet and they are not shy about trying to convert you to being a client for life. This is good because they focus on long-term nutrition. It is bad because it overemphasizes dietary supplements that are expensive. A balanced diet should be achieved through choice of regular foods. The program also de-emphasizes exercise.